KICKBOXING
You’ll learn the correct form for footwork, punches and kicks with hundreds of variations, and kickboxing is a great workout that will keep you excited and interested.
BOXING
Deliver a jab, right cross and then a left hook and other great combinations with a serious core and body weight workout. This is serious fun that will get you in serious shape!
SuperFiT
SuperFit is an arrangement of “stations” involving cardio endurance and resistance training. As you go from one station to another with equipment like medicine balls, kettlebells, battle rope, ab exercises, wall balls and more, you engage multi muscle groups.
DEKA
DEKA is a competitive fitness program based on functional movements, geared for any age, or ability. This station to station program uses strength exercises for everyday function and to prevent injuries now and in the future. Train with a purpose!
SuPPORTIVE COMMUNITY
Come see how we’re more than your average gym, with group classes focused in high intensity fitness, kickboxing, and boxing. Browse our most popular group classes and the schedule to find the classes and times that are perfect for you!