KICKBOXING
In our KickBoxing classes you’ll learn the correct form for footwork, punches and kicks with hundreds of variations, and KickBoxing for fitness is a great workout that will keep you excited and interested.
BOXING
Boxing for fitness is a serious core and body weight workout and we add functional exercises and workouts for a full body workout. Jab, right cross and then a left hook combinations will get you in serious shape.
SuperFiT
SF is an arrangement of “stations” and circuits involving cardio endurance and resistance training. As you go from one station to another with equipment like medicine balls, kettlebells, battle rope, ab exercises, wall balls and more.
NUTRITION COACH
Join me for 1/2-hour health consultation to discuss your unique situation and determine how I can help you reach your personal goals. By working together, we can discover the food and lifestyle choices that best support you.
Personal Training
1-on-1 Personal Training Session – we will review your daily routine, diet, and exercise regimen along with some basic information we require in order to customize a training plan to help you reach your specific goals. Available in 1, 2, 3 and 4 sessions per week Book Now
SuPPORTIVE COMMUNITY
Come see how we’re more than your average gym, with group classes focused in high intensity fitness, kickboxing, boxing and SuperFIT training. Browse our most popular group classes and the schedule to find the classes and times that are perfect for you!