The Kickbox Club

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Look Like an Athlete

To be totally fit there are 5 components: 

  1. body composition – lose weight
  2. cardio endurance – classes and HIIT workouts
  3. muscular endurance – classes, bag and ab work 
  4. flexibility – stretching
  5. strength – body weight and heavy bag workouts

Our workouts focus on all five!

Total Body Strangth & Fitness

We practice Functional Fitness to use multiple muscle groups in an integrated way, and with High Intensity Interval Training (HIIT) there is an “after burn” effect, so in addition to muscle building you increase your metabolism and burn more calories for several hours after.

FITNESS NOT FIGHTING

Suitable for any fitness level, this complete fitness workout strengthens your body quicker than other exercise program. You’ll have fun in a clean and safe environment The KickBox Club is a Different Kind of Health Club. You will shred calories, get a great workout and build your strength and endurance through our fitness classes.

Circuit Training

Circuit Training is an arrangement of “stations” involving cardio endurance and resistance training. As you go from one station to another with equipment like medicine balls, kettlebells, battle rope, ab exercises, wall balls and more, you engage multi muscle groups.

Heavy Bags

For a relatively simple piece of equipment, the heavy bag delivers many amazing benefits. It’s a full-body workout that sharpens self-defense skills and helps create a defined, muscular body.

Flexibility, Stability & core

The class will finish up with stretching and core work. No matter what your specific goal is, your routine should incorporate elements of flexibility, stability and developing core strength.

Reduce stress + tone up

Get ready to burn fat, reduce stress and tone up at The KickBox Club. By punching and kicking real heavy bags, fitness kickboxing is the number one fat-burning, cardio exercise around – with up to 1,100 calories burned during a single one-hour class.

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Supportive Community

Unlock your full potential and elevate your performance to the next level in a highly energized and supportive environment. We’ll kick you into gear, but we’re all friends here.

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More than a Workout

Train like a super-champ. Regardless of your athletic ability, age, or skill – you’ll get the benefits of mixed martial arts training at its core – and yours. Sign up today →