Raw food diet focuses on unprocessed and uncooked plant foods such as fresh fruits and vegetables, sprouts, seeds, nuts, grains, beans, dried fruit, and seaweed. The diet omits foods that are processed or significantly cooked. Typically, at least 75% of foods must be living or raw on this diet. Most people include a limited amount […]
The terms “cleanse” and “detox” are often used in relation to health. To cleanse the body is to remove toxic environmental and dietary substances through a specific regimen. Programs that fall into this category include candida cleanses, liver cleanses, and colon cleanses among many other juices and/or food-based cleanses. Research shows we ingest chemicals through […]
The Okinawa Diet emerged from the distinct eating approach associated with the people of Okinawa, Japan. This population is said to have one of the longest average life spans in the world and very few age-related diseases. The Okinawa Diet is comprised of four food groups categorized by their caloric density. The objective is to […]
Marc Perry December 1, 2020 / Medically Reviewed When COVID spread, I realized I would be at home cooking lunch far more than normal. A go-to meal I cook regularly is eggs & veggies. It’s simple, nutritious, and takes 10-minutes. I feel light and energetic after eating this meal, but I’m still satisfied. In fact, […]
Helpful ways to strengthen your immune system and fight off disease How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to intervene in this process and […]
Written by Kris Gunnars, BSc on August 20, 2018 When you lose weight, your body fights back.You may be able to lose quite a lot of weight at first, without much effort. However, weight loss may slow down or stop altogether after a while. This article lists 20 common reasons why you’re not losing weight. […]