Just starting out at the club? Here’s how to quickly scale up your technique with Coach JC!
There are some appreciable differences between The KickBox Club and franchise fitness gyms like Title Boxing, iLoveKickboxing, Orangetheory Fitness, 9-Rounds, Punch, etc. In fact, there are no other gyms, I’m proud to say, quite like The KickBox Club. Here are just a few with focus on circuit training following: Circuit Training gets your heart rate up and strengthens […]
Kickboxing is a workout that gives A LOT. Instead of doing multiple workouts, you get all the same benefits and more. To be totally fit, there are 5 components: body composition, cardio endurance, flexibility, muscular endurance and strength. Kickboxing focuses on all five while getting your heart rate up and strengthening your muscles at the […]
I started practicing Karate when I was 12 years old and earned a black belt at 16. I practiced for hours on kicks, blocks and simulating punches, mastered the take downs and body throws. I won many trophies for light contact sparring and forms (Kata), and my kicking was really good in that I could […]