• Master The Jab

    Ed’s great video breakdown of how to throw the jab covers the execution and the “why” behind it! If you’re ready to start throwing punches or need a review of the basics, it’s time to go to class!

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  • The Jab

    How To Throw The Jab Ready to master one of the easier punches in kickboxing and boxing? As Ed points out in the video, hit with the correct knuckle, stay relaxed, and practice often!

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  • 3 Tips For Technique

    3 Tips For Technique

    Just starting out at the club? Here’s how to quickly scale up your technique with Coach JC!

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