Category: Recipes

Buddha Bowl

By Maria Marlowe (IIN) If you’d like a hearty plant-based meal that will keep you satisfied, try this Buddha Bowl recipe. A Buddha Bowl is a well-balanced meal, made primarily of various different cooked veggies, alongside a healthy portion of plant-based protein like chickpeas, beans, lentils, or quinoa, and some healthy fat like avocado and […]

Avocado and Heirloom Tomato Tartar

Besides being some of the richest sources of monounsaturated (healthy) fats in the world, avocados are also one of the better sources of B vitamins, such as niacin, which assist your body in building and repairing DNA. From “Nourish and Glow,” by Jules Aron Serves 4 to 6 For the avocado layer: For the tomato […]

Turmeric Glazed Salmon

A sprinkle of turmeric adds extra flavor, nutrition, and anti-inflammatory properties to this already nutrient-rich salmon dish. Salmon has earned its research reputation as a health-supportive food based largely on its unusual omega-3 fatty acid content. It’s very common for 4 ounces of baked or broiled salmon to contain at least 2 grams of omega-3 […]

Mediterranean Dressing

Time Saver: This dressing can be made ahead and used on many vegetable recipes. Prep and Cook Time: 3 minutes – Yields about 1-1/3 cup Ingredients: Directions: The dressing will store in the refrigerator for up to 10 days. It will solidify, so you will need to bring it back to room temperature before using. To […]

Blueberry Peach Crisp

This quick and easy dessert takes only a few minutes to put together. It’s a delicious way to enjoy nutrient-rich blueberries. For a twist on the recipe, top with a little vanilla yogurt. This dessert recipe is good enough for company and easy enough to prepare regularly for your family. Prep Time: 10 minutes, Cooking […]