Circuit Training gets your heart rate up and strengthens your muscles at the same time. Circuit Training is Versatile Circuit training is a method of functional and weight training that maximizes the volume of work done in a short period of time. Circuit training is a great tool to use for people who are interested in […]

Here are the 7 WORST things to do: Mistake #1: Doing Isolated Exercises Doing most isolated exercises like leg extensions will NOT get you any significant results and may in fact do harm. These one-muscle-at-a-time moves simply do not stimulate enough muscle fibers to build lean muscle or expend enough energy to maximize your calorie […]

The renegade row is a fantastic full-body exercise that requires total body tension to master. This exercise will challenge your ab strength, increase your core stability, and build your back and quad strength. Your main focus during the renegade row is to keep your hips and shoulders completely stable and square as you row the […]